The difference between regular yoghurt, greek yoghurt and kefir? Health insiders by Putera Ameer
This week let's talk about yoghurt dan kefir. Do we really know what are the benefits of regular yoghurt, greek yoghurt and kefir? As we all know, it is a grab and go snack - delicious on its own or when
it's paired with fruits or cereal. In addition, do we know what's the difference between regular and greek yoghurt? At the same time, here I talk about kefir and it's relation with the yoghurt family. Let's go!
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