Exercise During Pregnancy (2)
Benefits
•Improved aerobic & muscular fitness
•Facilitation of recovery from labor
•Enhanced maternal psychological well being
•Establishment of permanent healthy lifestyle habits
•More rapid return to pre pregnancy weight, strength & flexibility level
•Fewer obstetric interventions
•Shorter active phase of labor & less pain
•Improved aerobic & muscular fitness
•Facilitation of recovery from labor
•Enhanced maternal psychological well being
•Establishment of permanent healthy lifestyle habits
•More rapid return to pre pregnancy weight, strength & flexibility level
•Fewer obstetric interventions
•Shorter active phase of labor & less pain
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