ACSM Physical Activity Guidelines for Older Adults (age 65 and older)
Moderate intensity aerobic 30min/day, 5 days/week OR Vigorous intensity aerobic 20min/day, 3 days/week
•Do 8-10 strength training exercise, 10-15 reps, 2 to 3 times/week
•For older adults who are at risk for falling, perform balance exercises
•Have a physical activity plan
•Do 8-10 strength training exercise, 10-15 reps, 2 to 3 times/week
•For older adults who are at risk for falling, perform balance exercises
•Have a physical activity plan
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