Warm Up
Objective :
•Helps protect against injury by improving muscle flexibility
•Raise the body internal temperature
•General Warm Up
•5-10 min slow jog, cycle
•Specific Warm UP
•Incorporates movements similar to athletes sport.
•8-12 min of dynamic warm up
•Helps protect against injury by improving muscle flexibility
•Raise the body internal temperature
•General Warm Up
•5-10 min slow jog, cycle
•Specific Warm UP
•Incorporates movements similar to athletes sport.
•8-12 min of dynamic warm up
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