RESISTANCE TRAINING
2 Components of Muscle Fitness
•Strength
–Amount of force you can produce with a single maximal effort of a muscle group
•Muscular Endurance
–The capacity of the skeletal muscles or group of muscles to continue contracting over a long period of time
•Strength
–Amount of force you can produce with a single maximal effort of a muscle group
•Muscular Endurance
–The capacity of the skeletal muscles or group of muscles to continue contracting over a long period of time
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