Flexibility
• Available in a joint or group of joint.
•Optimal musculoskeletal flex can improve performance by increasing a joint movement, decreasing risk of injury
•The degree of movement that occur at a joint is ROM
Flexibility Training Program
“ A planned, deliberate & regular exercise program that can permanently & progressively increase the usable ROM of a joint or a set of joints over a period of time”
•Optimal musculoskeletal flex can improve performance by increasing a joint movement, decreasing risk of injury
•The degree of movement that occur at a joint is ROM
Flexibility Training Program
“ A planned, deliberate & regular exercise program that can permanently & progressively increase the usable ROM of a joint or a set of joints over a period of time”
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