Exercise Prescription for Special Population

Exercise Prescription for Special Population
•Children
•Elderly
•Pregnant Women
•Obese

Benefits for kids (ACSM, 2000)
•Greater strength & endurance
•Enhance bone formation
•Weight management

Benefits for elderly
•Improve cognitive function
•Improve mental health
•Decrease risk of fall
•Social engagemnt

Benefits for pregnant lady
•Less weight gain
•Improved digestion & reduced constipation
•Greater energy reserve

Benefits for obese
•Better range of movement
•Your client should receive a medical screening